When investing a lot of time and money in your travel plans, it’s crucial to account for the unexpected. Answer these 12 questions to help find the best travel insurance for your trip.
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Are you in pain? Have you noticed a new injury or issue since working from home? Don’t worry! You can incorporate easy habits into your every day routine to help!
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Learning some basic phrases can help you communicate and connect with the people you will meet during your travels.
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Follow these simple tips to improve your mood, increase your productivity and brighten your days until the sun does.
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What began as a vacation soon became a metaphor for our lifestyle as we tackled the Amalfi Coast, the Adriatic Coast, and Rome with such enthusiasm that we both returned home, stuffed full of superb Italian cuisine, gelato, wine, and yet pounds lighter and leaner. I could host exotic “FitCations” for those who want to maintain a fitness regimen while on vacation.
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I didn’t expect my FitCation to ruin other vacations, but I am so glad it did! Read why everyone should experience a FitCation at least once in their lifetime.
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Travel disrupts our normal routines and can be uncomfortable. Minimize that discomfort by adding these six must-have travel accessories to your packing list before your next trip!
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Learn why being proactive and booking your 2023 European vacation ahead of time is actually a money saver and game changer!
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Only nine percent of people maintain their New Years’ resolutions. Why is the failure rate so high? Because people aren’t setting achievable, process-oriented goals. Use these 12 tips to set yourself up for success this year!
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Learn from a Big Island resident why sharks shouldn’t be on your list of worries when visiting Hawai’i.
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The “Big Island” is known for dramatic lava coastlines contrasting against verdant foliage and azure waters. Check out these 5 great snorkeling spots for all experience and skill levels!
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Are you ready to travel? While there is a collective eagerness to get back out there, your travel routine might be a little rusty. If you have pre-travel jitters, here are a few tips to smooth out the rough edges.
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Traveling by train seems pretty straightforward and predictable right? Still, there are a few rules for train travel In Europe that will set you up for successful adventures!
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I was worried my Italian vacation would sabotage my health. Instead, it fueled my new way of life and new possibilities!
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Finding the joy during a global pandemic is a multi-phased process. Reflecting on the year, it’s been cathartic to define the 5 Phases of my path to Wellness.
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Serial dieting is in my genes. The diet industry feeds off of families like mine and bankrolls from the circuit of diet-weight loss-weight gain-diet. This cycle will continue as long as food restriction is seen as the key to a healthy weight. Want to know the real solution? It’s habits.
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Our stress levels and resilience are being tested this year, and we’ve lost the ability to sweat it out at the gym, blow off steam with friends at Happy Hour, or escape to a show. So, where does that leave us?
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Have you gained “Pandemic Pounds?” You’re not alone. A survey of 1,000 WebMD readers reported that 50% of women and 25% of men have reported weight gain since the beginning of the pandemic. So where do you start? Stick to the ABC’s.
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I’m clear that I’m providing a necessary service to my clients. The 45-minutes I spend with them are a connection to normalcy, a link to life outside of quarantine. I also realize how much I need the sessions, too.
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Shelter-in-place is a new territory for most of us. Here are a few tips to help everyone shelter in place and thrive.
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