Napa Valley, California

It’s time to renew our connection to ourselves, our environment, and each other. Join us in the heart of Napa Valley and experience being held in a community with plenty of space, nourishing food, healing, and strengthening movement.

Trip size: 8-10 people

YOUR FITCATION INCLUDES:

  • 3 nights of luxury accommodation: King or Queen suites

  • Daily organic breakfasts with locally sourced ingredients.

  • Picnic lunches from local specialty stores

  • 2-3 outdoor classes per day including yoga, core, cardio, meditation, and mindfulness practices.

  • Free time to enjoy the area — walking in the surrounding beauty, napping, reading, and rides provided for wine tasting.

    Note: We are committed to respecting the ordinances in Napa County as they exist on the dates of our trip.

Your Host:

LISA VONNEGUT, CSCS

Lisa has been a trainer and a coach since 2000. She first got the travel bug in 2007 on a solo trip to the Amalfi Coast. She was inspired to create Body Synergy FitCation as a way to integrate her passions: travel, and health and fitness. Her experience working in clinical psych and acute rehabilitation settings has led her to facilitate a nourishing and motivating environment in her training sessions. In addition, Lisa is studying the application of neuroscience to training in Z-Health Performance and Next Level Neuro, bringing another unique and innovative facet to her coaching. She is currently living as a digital nomad, dividing her time between the SF Bay Area and Southern Germany.

“This was so fun!!! The entire trip was a balance of exercise, exploring, eating, and new friends. Can’t wait to do it again!”
— Kathy M • Tempe AZ
“Each morning starts with a workout class led by Lisa, who is fantastic and pushes you to be your best. After, there is a different activity each day. Lisa created the most amazing itinerary, a great compilation of extremely strenuous to relaxing. A perfect balance!”
— Brynn M • Lakewood, CO
 
 
 
 

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