What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?
— E.M. Forster
Do you seek stunning landscapes, outdoor activities, and gourmet experiences?
Slovenia Adventure Escape
September 21-27, 2025
Trip size: Minimum 8 / Maximum 15
Price: beginning at $6,995 per person
Escape on our 7-day active adventure vacation in Slovenia. Embark on an unforgettable journey that combines breathtaking landscapes, thrilling adventures, and exquisite cuisine.
Exert. Explore. Indulge.
Why Choose Slovenia?
Adventure Awaits: Imagine stepping into a place where adventure meets calm. In Slovenia, you’ll hike through Alpine peaks, raft along emerald rivers, and feel the wild beauty of the land infuse every step. This is the kind of journey that stays with you.
Savor Slovenia’s Culinary Soul: Get ready to taste Slovenia’s essence. From farm-to-table dining to wine tastings led by local sommeliers, every bite and sip connects you to the land and its traditions. Here, each meal becomes a story you share with new friends, where nature finds a place in daily life.
A Community of Kindred Spirits: You’re not just joining a trip—you’re joining a community of explorers looking for something more. Together, you’ll find connection, inspiration, and experiences that bring you back to your core. This is where adventure, discovery, and the joy of sharing unforgettable meals all come together.
A walk in nature walks the soul back home.
— Mary Davis
Slovenia Adventure Highlights
6 nights in 4-star and 5-star boutique accommodations in Slovenia
Guided hikes in Slovenia's Julian and Kamnik Alps
Explore Lake Bled, Lake Bohinj, and Savica Falls
Rafting adventure on the Soca River
Exclusive sommelier-led wine experience
Cultural and historical tour of Ljubljana
Discover waterfalls, meadows, and enjoy a hike under the stars
Daily classes to keep you active and feeling great
Daily breakfast and lunch, three gourmet dinners
Relax in hotel saunas and spas
*Optional Add-on: Fly fishing in the Soca River, Slovenia’s premier fishing destination
What’s Not Included
(Because We Like to Keep It Real)
Airfare and travel to and from Ljubljana
3 dinners
Massage or spa services
Fly fishing or other add-on excursions
7-Day Active Slovenia Escape: Mountains, Rivers, and More
Note: The itinerary may adjust due to weather or other conditions.
Day 1 - Welcome to Ljubljana!
We’ll meet in in Slovenia’s charming capital, Ljubljana, and settle into the cozy As Boutique Hotel. Make yourself at home before we gather for a guided walking tour of Ljubljana, exploring its vibrant streets, iconic architecture, and the famous Dragon Bridge. We’ll wrap the night with a Welcome dinner in one of the best restaurants in Ljubljana. Enjoy people watching along the riverbanks, which come alive after dark on warm weekend evenings. Sweet dreams of the adventure before you!
Day 2 - Julien Alps, Lakes and Waterfalls
Breakfast at the hotel and check-out. Make sure to prepare for an active day—put on your hiking shoes, wear comfortable clothes, and pack a backpack with essentials for the hike. Today, we head to the breathtaking Bohinj Lake, nestled in the heart of the Julian Alps. For adventurous hikers, our local guide will meet us to take a cable car ride up to Vogel. From Vogel, enjoy magnificent panoramic views and embark on an unforgettable hike through the scenic Julian Alps, where the untouched nature and soaring peaks provide an awe-inspiring backdrop. For a less demanding option, take a short 20-30 minute hike to the stunning Savica Waterfall, a majestic sight where water cascades from a sheer rock face. Afterward, enjoy a 4 mile (6-km) walk along the shores of Bohinj Lake, taking in the serene atmosphere and crystal-clear waters as you make your way back to the city center of Bohinj (entrance fee included). Once both groups have finished their adventures, we’ll reconvene at a local restaurant to savor traditional Slovenian delicacies. Afterward, enjoy a short ride to Lake Bled. Upon arrival, check into your hotel and unwind with a welcome drink of local wine. The evening is free for leisure, and you may want to indulge in the relaxing spa services.
Day 3 - Lake Bled
Sleep in a bit, and then shake off the cobwebs with a morning class to ease any muscle tension and work up an appetite. We’ll have a delightful 4-course lunch at the hotel restaurant overlooking the most famous view in Slovenia. In the afternoon, meet your local guide for a tour of Lake Bled. Enjoy a private walking tour of Bled town, followed by a serene ride on a traditional Pletna boat to the island. Climb 99 stone steps to the Church of the Assumption of Mary, where you can ring the famous wishing bell for good fortune. The experience includes learning about the fascinating history and cultural significance of the church and bell. The day wouldn’t be complete without tasting Bled’s famous cream cake, a local dessert beloved throughout Slovenia. We'll end the evening with a 3-course dinner at a charming local restaurant in Bled city center.
Day 4 - Soca River Rafting or Optional Fly Fishing
Kick off the day with a vigorous morning class before breakfast, loosening up for the activities ahead. Today, we are heading on a full-day road trip excursion with your private driver and guide along the Julian Alps. Then, we embark on a thrilling rafting adventure on the Soca River, known for its crystal-clear turquoise waters. The Soča River is one of the most beautiful European rivers and an important natural element of the Triglav National Park. It is famous for its distinct emerald color and vivid rapids in its upper stream. It is 137 km long, and its mysterious spring is in Trenta under the mighty Julian Alps. On the rapids of the Soča River, you will be amazed by our valley's unspoiled nature and hidden gems. Interested in Slovenia's world-class fly fishing? We can arrange an optional fly fishing excursion as an alternative to the rafting trip. Dinner is on your own, allowing you to explore Bled's dining scene.
Day 5 - Hiking in the Kamnik Alps
Fuel up with a big breakfast because today’s adventure will leave you breathless! We’ll transfer to Zgornje Jezersko for a memorable hike. We’ll head straight to the Slovenia-Austria border, where our professional alpine guide will be ready to lead us on an exhilarating trek into the Kamnik-Savinja Alps. The hike ascends to an elevation of 1700 meters, taking approximately 4-5 hours and offering awe-inspiring alpine views. For those seeking a more leisurely adventure, a scenic walk through Jezersko Valley will be arranged. This gentler option allows you to explore the enchanting landscapes of the valley, admire the serene waters of Lake Planšarsko Jezero, and take in views of rugged, snow-capped peaks that create a postcard-perfect backdrop. After the morning's activities, we’ll gather to enjoy a casual meal of pizza and beer at a local eatery. Following lunch, check into the charming Vila Planinka Hotel and unwind. Be sure to explore the hotel’s luxurious spa services to rejuvenate after the day’s adventures.
Day 6 - Sommelier Experience and Stargazing
After a delicious morning class to ease alpine-hiking muscles, enjoy a relaxed morning with time for a massage or stroll through the peaceful valley. In the afternoon, we’ll join sommelier Marko Koren on a tasting journey through the finest Slovenian wines, artisanal liqueurs, and cheeses. Gain insights into how to store, drink, and serve these wines, making this experience both educational and delectable. We’ll then continue with an exquisite farewell dinner, celebrating the friendships formed and the memories made during your unforgettable Slovenian journey. We’ll wrap up this journey with a unique tour – Night Hike Under the Stars – ‘Lights Off, Stars On. We’ll meet an alpine guide for an evening hike in the heart of the mountains. Find and identify the stars in the night sky, watch the serene valley, and enjoy an unforgettable surprise! In the heart of the mountains, where light pollution is minimal, and the Milky Way illuminates the night sky, drift to sleep, dreaming of stars and serene mountain views.
Day 7 - Departure
Some of you will return to Ljubljana to catch your flights, while others may opt for an extended Slovenia adventure with a custom-designed itinerary by Adriatic Allure. Let us know—we’d love to make your journey even more memorable!
SRETAN PUT I HVALA! (Bon Voyage and Thank you!)
*Add-On Experiences
Our partners at Adriatic Allure are creating beautiful add-on experiences. Email lisa@adriaticallure.com for more information. More details will be announced soon!
Training notes for your active escape
Slovenia is an outdoor adventure destination, and we plan to make the most of it! We will hike in the Alps, raft on the Soca River, chase waterfalls, and earn extravagant meals. Since FitCations are for all, we will divide into groups with two activity levels. Please note that you must disclose any physical issues to us before the trip. We can often make adjustments if we know in advance, or you can take a day to relax and experience the spa culture of Slovenia.
Level 1: You need to be comfortable walking on flat and uneven surfaces for 3-4 miles (5-7k) and navigating stairs with uneven heights. If you have active injuries to your neck or back, please check in with your trainer before the rafting.
Level 2: You need to feel confident on steep trails and narrow switchbacks. The terrain may be muddy and slippery. Distances will be up to 5-6 miles (8-10k) with elevation gains.
As always, we will modify the activities based on the group's needs. We can usually offer opportunities to ramp up or Chillax.
Packing and Travel
The city of Ljubljana is stylish and chic but in the way of outdoor lovers. You might want to pack a little something elegant for our evenings there, but nothing fancy is needed. The rest of our journey focuses on the outdoors. Think of durable, layer-able pieces that are functional for walking and hiking. Average temperatures in September are in the low 70s (Fahrenheit) during the day, dropping about 15 degrees at night. Some rain is likely, so a waterproof layer is a must-have. The rainbows will blow your mind!
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For your daily activities, your BSF swag bag includes almost everything you’ll need, including a sturdy day pack with a water bladder, water bottle, yoga mat, and bands. Be sure to allow room in your bags to bring your swag home!
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We recommend traditional fitness clothing that won’t restrict movement and is sweat-wicking/breathable.
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We will often go from hiking to lunch or site seeing. Athleisure attire such as hiking pants, capris pants, skorts, or stretchy sweats and leggings can cross over for activewear and sightseeing. A rain jacket is essential.
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Group 1 will need grippy shoes, light layers and a rain jacket.
Group 2 will need hiking shoes with a lugged sole, (preferably water resistant), a fleece or down layer and a good rain jacket. A hat and gloves are optional but couple keep you a little more comfortable. Weather in the alps is unpredictable so you will need to carry multiple layers with you. Hiking poles are highly recommended.
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Casual chic: Slacks, chinos, nice jeans, skirts, or sundresses will meet the needs for anything on our itinerary.
Layers: Bring a jacket or wrap for when the nights get cool.
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Water shoes or water sandals: The river and lake shorelines are rocky and difficult to navigate in flip-flops or while barefoot.
Light fitness sneakers: Recommended for fitness classes and can also double during walking tours. Or, bring a pair of trail runners that can do double duty for classes and our hikes.
Sight-seeing shoes: Fashion sneakers are in, Hallelujah! Or choose a comfortable walking shoe or sandal that you’ve done some miles in—you don’t want to get blisters or find out too late that they’re uncomfortable.
Hiking shoes: Group 2 will need hiking shoes with a lugged sole, preferably waterproof or water resistant
Evening shoes: Loafers, sneakers, dress sandals, flats or wedges work well. We recommend avoiding high heels.
Sample shoe selection:
Women: Hiking shoes, fashion sneakers, sandals, water shoes
Men: trail runners or hiking shoes, fashion sneakers, water shoes
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Bathing suit for rivers, lakes, and spas
Toiletries
Mosquito repellant
Sunscreen
Motion sickness medication or sea bands
Rain jacket (essential)
Hat / gloves for hiking
Sunglasses
EU adapter for plugs
Travel-sized USB charger
Travel wallet (with RFID protection for your security). Also consider uploading a photo of your passport and/or driver’s license to a password-protected cloud storage service (Dropbox, Google, Microsoft) and credit cards to an encrypted mobile wallet. *Do not save photos of identifying information on your phone in case it is stolen.
Pro tip: Throw a collapsable extra bag in your suitcase to fit all of your souvenirs for the way back
Keep your face always toward the sunshine–and shadows will fall behind you.
— Walt Whitman
Travel Tips
Meet up: In Ljubljana on Sept 20 at 3 pm.
Getting there: You will need at least two flights to get to Ljubljana. We suggest you pick a major international hub for your European arrival (Frankfurt, Amsterdam, Munich, Zurich, etc) and then pick up a direct flight to Ljubljana.
Post-Trip: We will provide transportation back to the airport where you can return to the international hub where you arrived. Or…perhaps stay a little longer and explore Venice, Croatia or another add-on experience with our besties at Adriatic Allure.
Your Hosts:
LISA VONNEGUT, CSCS
Lisa has been helping people move better and feel stronger since 2000. Her love affair with travel began in 2007 on a solo adventure to the Amalfi Coast—proof that a great view and a little limoncello can change your life. Inspired by her love of travel, health, and fitness, she founded Body Synergy FitCation to create experiences that challenge the body, awaken the senses, and celebrate life’s most delicious pleasures.
With a background in clinical psychology and acute rehabilitation, Lisa knows how to create an environment where motivation thrives, and wellness feels like second nature (even when there's wine involved). She's also an applied neurology coach with Next Level Neuro, adding brain-boosting insights to her coaching toolkit.
As a digital nomad, Lisa splits her time between the SF Bay Area and Southern Germany, but she's most at home leading active escapes wherever there's a trail to hike, a vineyard to sip in, or a challenge to conquer.
INES PALAC
Croatian-born, with significant involvement in the travel industry, Ines is able to access the most in-depth local experiences through her relationships and connections in the country and the region. Her personal history also brings a notable understanding and appreciation to this remarkable destination. Early in her life, Ines was a war refuge who returned home before the war ended, appreciative of fitness and strength, she became an accomplished athlete and national champion of Taekwon-do in her country, while simultaneously completing her education in economics - business management. She is a borderline perfectionist who loves equally nature and sport, which the region offers so much of.
Ines is recognized as a highly professional and knowledgeable travel partner, having held key positions in respected European companies long before she and her seasoned partners began Adriatic Allure. Well traveled, and an enthusiast for understanding and experiencing the amazing riches of this area, Ines brings a wealth of knowledge and deep connection to creating a bespoke journey for keen travelers.
LISA ALBERT
Lisa has years of experience in the travel industry, with a particularly deep understanding and love for Croatia and the surrounding region. She applies her extensive knowledge and insider connections to create unique and personalized travel experiences for clients and friends interested in exploring these magical places. Her passion for the region began during her graduate studies in the former Yugoslavia, where she was captivated by the natural beauty, friendly people, delicious cuisine, and rich culture of the area. As a seasoned traveler with over 50 countries visited, eight countries lived in, and six continents explored - she has a wealth of knowledge and talent for planning exceptional, memorable journeys. Lisa believes that immersive travel experiences provide the best insight into our world and ourselves.
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Have questions? we’re here to help!
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