I’m clear that I’m providing a necessary service to my clients. The 45-minutes I spend with them are a connection to normalcy, a link to life outside of quarantine. I also realize how much I need the sessions, too.
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Shelter-in-place is a new territory for most of us. Here are a few tips to help everyone shelter in place and thrive.
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When converting to a new fitness religion, consider an Eastern approach: the Dao of Fitness.
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Got the winter blues? These tips can put the spring back into your step!
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Have you ever felt that you need to earn the fun on your vacation?
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Traveling solo brought me many gifts. The best was realizing that I could do it.
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There is no reason why you can’t bring your good habits along with you! FitCations offer the best of both worlds!
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How the worst day of my family’s vacation became the most memorable experience of our entire trip.
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