Slovenia Peaks, Valleys, and Vines: Adventure Awaits!
Experience the Best of Slovenia’s Natural Beauty and Culinary Delights
Dates: September 21 - 27, 2025
Trip size: 8-12 people
Are you ready to embark on an unforgettable journey that combines breathtaking landscapes, thrilling adventures, and exquisite cuisine? Join us in Slovenia for a FitCation that promises to rejuvenate your body and spirit while indulging your taste buds!
Why Choose Slovenia?
Slovenia is a hidden gem in Central Europe, offering stunning peaks, serene valleys, and lush vineyards that create a picturesque backdrop for your next adventure. This trip is perfect for active travelers who appreciate the finer things in life—food, wine, and unforgettable experiences.
What to Expect
Adventure: Engage in thrilling outdoor activities, from hiking scenic trails to rafting in stunning rivers.
Culinary Delights: Experience Slovenia’s rich food culture with farm-to-table dining and exclusive wine tastings.
Community: Connect with fellow travelers who share your passion for adventure, fitness, and gourmet experiences.
Itinerary Highlights
*Note: Actual itinerary may vary based on weather or other conditions.
Day 1: Arrival in Ljubljana
Fitness Class: Sizzle and Fizzle
Kick off your adventure with a fun, invigorating class designed to get your blood pumping and set a positive tone for the trip!
Welcome to Ljubljana, Slovenia's charming capital! Arrive and settle into your accommodations before joining us for an evening welcome dinner. Savor a delightful array of local dishes paired with exquisite wines that showcase Slovenia’s culinary prowess.
Day 2: Exploring the City and Hiking Adventure
Fitness Class: Morning Mobility, Sunset Stretch
Start your day with gentle mobility exercises to prepare your body for the adventures ahead! We’ll end with a luscious stretch to keep the vibes loose and relaxed.
Immerse yourself in Ljubljana’s rich history with a guided walking tour of the city's picturesque streets. Discover hidden gems and iconic landmarks before embarking on an afternoon hike to Ljubljana Castle, where panoramic city views will take your breath away. Wind down with dinner at a local restaurant featuring a seasonal menu that highlights traditional Slovenian cuisine.
Day 3: Lake Bled and Adventure Activities
Fitness Class: Lengthen and Strengthen
Engage in this dynamic class focusing on flexibility and core strength, perfect for supporting your day’s activities!
Enjoy a morning visit to the stunning Lake Bled, where you can choose from various activities like swimming, rowing to the island, or exploring the lakeside trails. In the afternoon, indulge in a delightful wine tasting at a local vineyard, savoring the unique flavors of Slovenia’s finest wines.
Day 4: Soča Valley Adventure
Fitness Class: Core Circuit
Build your strength and stability with a core-focused workout to enhance your adventure experience!
Journey to the breathtaking Soča Valley for a day filled with excitement. Choose from exhilarating activities such as rafting on the emerald waters or ziplining through the stunning landscape. After a day of adventure, enjoy an evening feast that features regional specialties and allows you to unwind while recounting the day’s thrills.
Day 5: Wine Tasting in the Vineyards
Fitness Class: Sizzle and Fizzle, Sunset Stretching
Begin the day with a little sweat and mobility sesh to warm your biceps for those 4 oz curls. End the day with a soothing stretching session to help you relax and rejuvenate after a day of exploration!
Delight in a visit to the Vipava Valley for an exclusive wine tour. Engage in tastings highlighting local grape varieties while learning about the wine-making process from passionate vintners. Enjoy a gourmet lunch paired with exquisite wines as you soak in the beautiful vineyard views and connect with fellow travelers.
Day 6: Cultural Excursion and Departure
Fitness Class: Morning Mobility
Prepare for your journey home with gentle mobility exercises that leave you feeling refreshed and invigorated!
Spend your last day exploring the enchanting coastal village of Piran. Stroll through its charming streets, visit local markets, and indulge in a leisurely lunch featuring fresh seafood. Depart from Ljubljana with a heart full of cherished memories and a spirit invigorated by adventure.
Your Host:
LISA VONNEGUT, CSCS
Lisa has been a trainer and a coach since 2000. She first got the travel bug in 2007 on a solo trip to the Amalfi Coast. She was inspired to create Body Synergy FitCation to integrate her passions: travel and health and fitness. Her experience working in clinical psych and acute rehabilitation settings has led her to facilitate a nourishing and motivating environment in her training sessions. In addition, Lisa is studying the application of neuroscience to training in Z-Health Performance and Next Level Neuro, bringing another unique and innovative facet to her coaching. She lives as a digital nomad, dividing her time between the SF Bay Area and Southern Germany.
INES PALAC
Croatian-born, with significant involvement in the travel industry, Ines is able to access the most in-depth local experiences through her relationships and connections in the country and the region. Her personal history also brings a notable understanding and appreciation to this remarkable destination. Early in her life, Ines was a war refuge who returned home before the war ended, appreciative of fitness and strength, she became an accomplished athlete and national champion of Taekwon-do in her country, while simultaneously completing her education in economics - business management. She is a borderline perfectionist who loves equally nature and sport, which the region offers so much of.
Ines is recognized as a highly professional and knowledgeable travel partner, having held key positions in respected European companies long before she and her seasoned partners began Adriatic Allure. Well traveled, and an enthusiast for understanding and experiencing the amazing riches of this area, Ines brings a wealth of knowledge and deep connection to creating a bespoke journey for keen travelers.
lisa albert
Lisa has years of experience in the travel industry, with a particularly deep understanding and love for Croatia and the surrounding region. She applies her extensive knowledge and insider connections to create unique and personalized travel experiences for clients and friends interested in exploring these magical places. Her passion for the region began during her graduate studies in the former Yugoslavia, where she was captivated by the natural beauty, friendly people, delicious cuisine, and rich culture of the area. As a seasoned traveler with over 50 countries visited, 8 countries lived in and 6 continents explored - she has a wealth of knowledge and talent for planning exceptional memorable journeys. Lisa believes that immersive travel experiences provide the best insight into our world and ourselves.
Future FitCation Destination
Discover the Magic of Puglia: La Dolce Avventura Awaits!
Embark on a Journey of Wellness and Adventure in Italy’s Hidden Gem
Dates: May 13 - 19, 2025
Have questions? we’re here to help!
Don’t be shy — no question is too silly or small. Send us a note and we’ll get right back to you.